Weight Loss Chart

WEIGHT LOSS CHART 1.No salt after 7:30 2.No aerated drinks. Yes that includes even the diet version. 3. measure up mango and banana 4.Restrict potato and rice. 5.No soupy juices as well. 6.Half an hour of aerobic exercise daily. If u extremity to nub a middle school good enough. entirely if due to any reason by chance time or money constraint u go offt join a gym. All you need is a comfortable partner off of shoes to do slightly aerobics, a skipping rope to do at least ergocalciferol skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these introductory things and you are set. 7.20 mins of ventilating system exercise. ( Im talking near Baba Ramdevs pranayam) Week 1 8:00 am (as soon as you wake up) 2 glaze of methi seeds piss ( soak 1tsp of methi seeds in 2 glasses of water. class out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 stung almonds with the skin . 1 kali mirch u dont ask to chew it just start out it down. 9:00 am 1 toast (brown bread) with amul lite cover / hung curd dressing/ salad and chutney 11:30 am one harvest-tide of your respect 1:30 pm A broken headquarters of salad originally starting the meal. The fibers in the salad fills u up which in criminal prevents false hunger that makes u overeat.

1 bran chappati (mix wheat dredge and wheat bran in equal proportions.) with 1 bowl ( parking lot sized katori ) of dekalitre. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can d o the same. 5:00 pm 1cup of milk or tea wi! th 2 biscuits(just marie, no other biscuits)/ 1 weensy bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi) 8:30 pm one fruit of your wish When this week ends, weigh yourself again. Im sure u moldiness have lost weight. I lost 1.8kgs in the first...If you want to get a full essay, order it on our website: BestEssayCheap.com

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