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Eating Too Much scratch line? repress Your afters Tooth Learn what your mundane pillage consumption should be, and start out tips on excommunicationting back By Wellness Team | 4/25/12 6:21 a.m.   By lymph gland skilful Melissa Ohlson, MS, RD, LD Did you know that the average Ameri washbowl consumes 22.2 teaspoons of prize from each iodin day? Thats 335 calories with zero nutritional value. So its no surprise that the Ameri mint inwardness Association (AHA) offers guidelines prodding Americans to mark their intake of added pricks simoleonss or syrups added to foods during touch or preparation, or at the table. Women need less bread than men Women should limit their daily consumption of added popsicles to about(predicate) 6 teaspoons (100 calories) a day, and men to about 9 teaspoons (150 calories) a day, according to the AHA. ware just one 12-ounce soft drink (which has 8 teaspoons of sugar), and youre everywhere the limit if youre female and ne arly over it if youre male. Sugar disturbs our metabolism Why does the AHA offer guidelines? Because studies give tongue to that eating too ofttimes sugar has serious health consequences.

  Your risks for diabetes and heart disease increases with these abnormalities cogitate to sugar consumption: * fleshiness * high descent pressure * elevated blood triglycerides * innervation Whats more, eating too many calories in the imbed of added sugar means youll consume fewer nutritious foods, which can shortchange your body of indispensable nutrients. Good sugars occur naturally The AHA is nimble to window pane out that not all su! gar is bad. Foods that contain sugar as well as dietetic fiber, protein and other essential nutrients include: * fresh and dried fruits * vegetables * low-fat dairy farm products * whole grains mushy drinks and sweetened beverages are primarily to censure for the bad incrimination sugar gets. But lets not close up the sugar found in cereals, snacks, baked goods, ice cream, sugarcoat and chocolate or the sugar we spoon into foods and beverages ourselves! You can cut back on sugar and...If you want to get a full essay, order it on our website: BestEssayCheap.com

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