Diet analysis

According to the 2005 US sustenance guide pyramid, my perfunctory nutrient for thought recommendations are 3 cups of milk, 5.5 ounces of warmheartedness and beans, 2.5 cup of ve contri only ifeable, 2 cups of fruit, and 6 ounces of jots. After compare my 3 days food records to the recommendation, I have had dear amount of fruit and vegetable free-and-easy. Nevertheless, my daily milk and grains consumption are much less than the recommendation. in like manner I obviously had food in the meat and beans base much more than than the recommendation. I could rectify my daily ingestion by drinking more milk, but since milk is non my favorite drink I would prefer having more yogurts instead. Moreover, I could have more grains especially whole grain which is recommended to be half of the daily grains recommendation. Another daily inspiration that I should improve is the grains group, instead of having plain face muffins as I used to, I should have whole straw English mu ffins. Also since I regularly have sieve with close of my meals, I can substitute brown strain for neat rice. Not only brown rice is a good source of muscle, but it is also the best source for vitamins. Since I need to increase consuming more food in milk and grains groups, so in indian lodge to restraint my energy intake, I probably need to reduce my meat and beans intakes.

In order to understand my daily intakes in apiece home better, I will use an average intake shown in the table below from all three days records. Nutrient comely Daily IntakeCalories Intake (kcals)Percentage compare to ingrained calories good word or Accepta! ble Range forage Energy/ wide Calories (kcals)1551.001935 Protein (gm)77.33309.3319.94%46 Carbohydrate (gm)227.00908.0058.54%130 resume Fiber (gm)15.0060.003.87%25 Total fertile (gm)39.43354.9022.88%34 - 59.4 unadulterated Fat (gm)11.93107.406.92%< 17 Monounsaturated Fat (gm)13.67123.007.93%** Polyunsaturated Fat (gm)9.0081.005.22%** Linoleic (omega 6) (gm)7.6368.704.43%12 Alpha Linolenic (omega 3) (gm)0.80...If you want to get a full essay, order it on our website: BestEssayCheap.com

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